Tag: transcendental meditation
Transcendental meditation linked to reduced burnout, anxiety in women healthcare workers
Editor's Note Women healthcare professionals who practiced transcendental meditation (TM) for three months showed greater improvements in burnout, emotional exhaustion, anxiety, and insomnia than those who received usual treatment, according to a July 9 Healio article. The report focuses on data presented at the American Thoracic Society International Conference—namely, a…
Meditation during COVID-19 led to significant benefits for frontline nurses
Editor's Note According to a new study, transcendental meditation significantly benefitted the mental health and well-being of frontline nurses during the COVID-19 pandemic. The findings were published in the Journal of Nursing Administration on December 11. Transcendental Meditation, or TM, involves sitting with the eyes closed for 20 minutes to…
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