Over 7,500 steps per day done preop leads to better outcomes
Editor's Note Active daily habits–specifically getting more than 7,500 steps a day before a surgical procedure–cuts the odds of complications within 90 days after discharge in half, regardless of the complication of a patient’s operation, MedicalXpress October 20 reports. The findings were presented at the American College of Surgeons Clinical…
Vigorous intermittent physical activity lowers cancer risk
Editor's Note This prospective multi-institutional, multi-country study led by researchers from the University of Sydney, Australia, finds that as few as 4 to 5 minutes of vigorous intermittent physical activity (VILPA) daily is associated with a substantially lower cancer risk. VILPA refers to brief and sporadic (eg, up to 1…
Does a ‘weekend warrior’ physical activity pattern prevent cardiovascular disease?
Editor's Note This study by researches at the Massachusetts General Hospital, Boston, and the Broad Institute of MIT and Harvard, Cambridge, Massachusetts, examines whether moderate to vigorous physical activity concentrated in 1 to 2 days of the week (ie, a “weekend warrior” pattern) confers similar cardiovascular benefits as more evenly…
Older people have better mental health, life satisfaction than 30 years ago
Editor's Note This study by researchers from Finland finds that depressive symptoms in 75- and 80-year-olds have decreased, and they are more satisfied with their lives overall than those at the same age 30 years ago. Two independent cohorts of Finnish men and women aged 75 and 80 were analyzed…
Daily step patterns linked to mortality
Editor's Note In this study, researchers from the University of California, Los Angeles, and Kyoto University, Japan, found that the number of days per week US adults took 8,000 steps or more was linked to a lower risk of all-cause and cardiovascular mortality at 10 years. Of 3,101 study participants,…
Effect of COVID-19 on mental health of physically active adults
Editor's Note In this study, researchers from the Norwegian University of Science and Technology find that the COVID-19 pandemic was associated with worse mental health for physically active adults. A total of 855 physically active adults (32.6% women) completed the Hospital Anxiety and Depression Scale at two time points (ie,…
Physical activity remains lower worldwide than pre-COVID-19
Editor's Note This study by researchers at UC San Francisco finds that step counts—a measure of physical activity—were markedly lower early in the COVID-19 pandemic compared to prepandemic, and they remain lower in the 2 years following the onset of the pandemic. The researchers used data collected from the Azumio…
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